Choosing the right support is an important decision, and it’s natural to have questions. Here you’ll find answers to some of the most common things people ask about doula support, services, and what working together might look like. If you don’t see what you’re looking for, you’re always welcome to get in touch.
A doula is a trained support person who offers emotional, practical, and informational support during pregnancy, birth, and the postnatal period. A doula does not replace medical professionals, but works alongside them to support you and your family.
Midwives provide medical care and clinical support. A doula offers continuous emotional and practical support, focusing on your wellbeing, comfort, and experience.
Many people book during pregnancy once they know they’d like additional support. However, you’re welcome to get in touch at any stage, including later in pregnancy or after birth.
Yes. A free consultation gives us both the opportunity to get to know one another and explore whether my support feels like the right fit for you.
Absolutely. Supporting partners is an important part of my role, helping them feel confident, informed, and included.
Birth doula support may include antenatal sessions, emotional reassurance, birth preparation, on-call support around your due date, and continuous support during labour and birth.
Yes. I support all birth settings and work alongside your chosen care providers.
For full birth packages, I am on call from 37 weeks until the birth of your baby.
Birth can be unpredictable. I offer calm, steady support and help you adapt to changes while keeping your preferences and wellbeing at the centre.
Postnatal support focuses on care after birth, offering emotional reassurance, practical help, feeding support, and space for rest and recovery.
This can include light cleaning, simple cooking (using food you provide), caring for your baby while you rest, and helping you settle into daily routines.
Hours are flexible and arranged to suit your needs. Each visit is a minimum of two hours.
Yes. Additional hours can be booked, or we can discuss a package that suits you.
Yes. I offer non-judgemental support for breastfeeding, bottle feeding, and combination feeding.
Yes. Antenatal feeding sessions help you feel informed and prepared before birth.
We’ll talk about how feeding has been going, observe your baby feeding, and explore gentle ways to support latch, positioning, and confidence.
If appropriate, I can signpost or refer you to a lactation consultant or another healthcare professional.
Hypnobirthing focuses on relaxation, breathing, and understanding your body during birth, helping to reduce fear and build confidence.
No. Hypnobirthing can be helpful for all types of birth, including planned caesarean or belly births.
Yes. Partners are encouraged to attend so they feel informed and involved.
Birth trauma support offers a safe space to talk about and process a difficult or traumatic birth experience.
The three step rewind process is a gentle, trauma-informed approach used to help process traumatic memories in a safe and supportive way.
Yes. Support can be helpful whether your experience was recent or some time ago.
Sessions include calm breathing, a guided body scan, gentle discussion, and a relaxation script to help you feel relaxed and connected to your baby.
Yes. Sessions can be adapted to suit all stages of pregnancy.
Baby massage is suitable from around six weeks until your baby begins crawling.
No. Everything you need will be provided, including massage oil and supporting materials.
Baby massage can support bonding, relaxation, digestion, and confidence in handling and soothing your baby.
Yes. Many services are available virtually, including birth support, postnatal support, feeding support, and relaxation sessions.
Virtual support can be very effective, offering reassurance, guidance, and continuity of care from the comfort of your home.
You can get in touch via the contact page to arrange a consultation or discuss support options.
Payment plans are available for some services. This can be discussed during your consultation.
Yes. All conversations and sessions are treated with care and confidentiality.