Birth Trauma Support
Birth Trauma Support
A safe space to process and heal after birth
If your birth experience was difficult or overwhelming, you are not alone. Birth trauma support offers compassionate listening and gentle guidance, helping you process your experience at your own pace and begin to feel a sense of grounding and healing.
Benefits
Gentle support for processing and healing after birth
If your pregnancy, birth or postnatal experience felt overwhelming or difficult, birth trauma support offers a compassionate space to talk, reflect, and begin to process what you’ve been through. Support is led at your pace, with care and sensitivity.
Benefits include:
- A safe, supportive space to share your birth experience
- Feeling heard and validated without judgement
- Gentle guidance to help process difficult emotions
- Support in reconnecting with your body and sense of self
- Taking steps toward emotional healing and grounding
What's included
Compassionate support for processing difficult birth experiences
Your pregnancy, birth or postnatal trauma support offers compassionate, trauma-informed care in a safe and supportive space. Each element is designed to help you process your birth experience at your own pace and begin to feel more grounded and supported.
A Safe, Confidential Space
Time and space to share your birth experience without judgement.
Gentle Listening & Validation
Being heard and supported as you talk through what you’ve experienced.
Trauma-Informed Support
Care that respects your pace, boundaries, and emotional safety.
Processing Difficult Emotions
Support to explore feelings such as fear, anxiety, or grief connected to birth.
Rebuilding Trust & Grounding
Helping you reconnect with your body and sense of self.
Support for Future Births
If relevant, gentle preparation to approach future pregnancies or births with more confidence.
Packages
Compassionate support, guided by your needs
Pregnancy, Birth or postnatal trauma support is offered in a gentle, trauma-informed way, with sessions shaped around your individual experience. Support is always led at your pace, offering a safe space to talk, reflect, and begin processing your birth experience.
Birth Trauma Support – Three Step Rewind
Most popular£120 (pay in full or via a payment plan)
3 sessions · Delivery: Virtual & in person
A gentle, trauma-informed three-session support package designed to help you process a difficult or traumatic birth experience in a safe and supportive space.
- Free 30-minute consultation to ask questions and explore whether the three step rewind process is right for you
- Three guided support sessions delivered at your pace
- Sessions available virtually via Zoom or in person
- A calm, supportive environment centred on emotional safety
- Space to talk, reflect, and begin processing your birth experience
Let's get in touch
Whether you’re expecting, newly postpartum, or just exploring your options, I’d love to hear from you. There’s no pressure — just a calm, supportive conversation.