Pregnancy Relaxation
Pregnancy Relaxation
Time to slow down, breathe, and reconnect
Pregnancy relaxation sessions are designed to help you pause, release tension, and reconnect with your body and baby. Through guided relaxation and calming techniques, these sessions support emotional wellbeing during pregnancy.
Benefits
Creating space for calm during pregnancy
Pregnancy relaxation sessions are designed to help you slow down, breathe, and reconnect with your body and baby. These sessions offer gentle techniques to support emotional wellbeing and relaxation throughout pregnancy.
Benefits include:
- Reducing stress and tension during pregnancy
- Creating time to rest and reconnect
- Supporting emotional wellbeing and balance
- Learning relaxation techniques that can be used at home
- Feeling calmer and more grounded as pregnancy progresses
What's included
Dedicated time to slow down and reconnect
Your pregnancy relaxation sessions provide dedicated time to pause, rest, and reconnect. Each element is designed to support emotional wellbeing, reduce stress, and help you feel calmer and more grounded during pregnancy.
Guided Relaxation Sessions
Calming, one-to-one relaxation tailored to your needs during pregnancy.
Emotional Support
A quiet, supportive space to pause and check in with how you’re feeling.
Mind–Body Connection
Encouraging awareness and connection with your changing body.
Breathing & Calm Techniques
Simple tools to reduce stress and ease physical tension.
Techniques for Home Use
Relaxation practices you can continue using between sessions.
A Moment Just for You
Time set aside to rest, breathe, and reconnect with yourself and your baby.
Packages
Relaxation sessions designed to support you in pregnancy
Pregnancy relaxation sessions are available as individual sessions or in small bundles, offering time to pause, rest, and reconnect. These sessions are designed to support emotional wellbeing, reduce stress, and create space for calm during pregnancy.
Virtual 1–1 Pregnancy Relaxation Session
Most popular£15 per session
1 session · 1 hour · Delivery: Virtual
A one-to-one virtual pregnancy relaxation session designed to help you pause, breathe, and reconnect with your body and baby in a calm, supportive space.
- Calm breathing exercises and a guided body scan
- A short topic discussion relevant to pregnancy
- A soothing relaxation script to help you feel relaxed and connected to your baby
- A gentle, unhurried session paced to your needs
Virtual Pregnancy Relaxation – 4 Session Pack
£54 (10% saving)
4 sessions · 1 hour each · Delivery: Virtual
A discounted pack of four pregnancy relaxation sessions, offering ongoing support and space for calm throughout your pregnancy.
- Four one-hour one-to-one relaxation sessions
- Calm breathing and guided body scan techniques
- Short topic discussions tailored to your pregnancy
- Relaxation scripts to support calm between sessions
- Time to slow down, rest, and reconnect with your baby
Let's get in touch
Whether you’re expecting, newly postpartum, or just exploring your options, I’d love to hear from you. There’s no pressure — just a calm, supportive conversation.